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Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
10mm Disc Herniation, 0 Surgeries: Client and Coach on the Journey to Health
The true inspirational story of a 33-year-old man with a 10mm intervertebral disc herniation who avoided spine surgery. A combined perspective from coach and client on the two-year journey from walking stick to a full life.
swimmattsk
Oct 2718 min read
Brain as the Orchestrator: Frontal Lobe and the Path to Efficient Swimming
Swimming training that develops not only technique, but also the brain! Watch Nino's incredible transformation in breaststroke swimming. 🌊🧠💪
swimmattsk
Jun 917 min read
Brain and Water: Perfect Symbiosis for Gifted Children
Is High Intelligence a Benefit in Swimming?
swimmattsk
Mar 19 min read
Compensatory swimming after an injury
Compensatory swimming included in training after an injury will significantly speed up the entire rehabilitation process of the athlete.
swimmattsk
Sep 4, 20239 min read
How to master "freestyle technique" as adult
Read about the story of three adult swimmers and their journey to master the crawl swimming technique.
swimmattsk
Mar 11, 20239 min read
Children's swimming technique
A blog about 5-year-old boy progress of swimming technique.
swimmattsk
Mar 11, 20235 min read
Why it is important to understand emotions in swimming
Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.
swimmattsk
Mar 11, 20234 min read
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