Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
Education
Faculty of Physical Education and Sports, Comenius university, Bratislava, 2009
2019
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Z-Health - Essential of Elite Performance, R-Phase, I-Phase
2018
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Wim Hof Method Workshop
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Neuroathletic workshop
2017
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Exos - Speed, Power, Strength
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Ashtanga yoga workshop - Manju Jois
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Ashtanga yoga workshop - Nancy and Vanessa Gilgoff
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Ashtanga yoga workshop - David William
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DNS Sports Course 3 (Dynamical Neuromuscular Stabilization)
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ESP Rehabilitation of the foot
2016
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DNS Sports Course 2 (Dynamical Neuromuscular Stabilization)
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ESP Shoulder rehabilitation
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Physiotherapy after sports injuries
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OS Prehab - Functional diagnostics/training
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How to deal with respiratory disorders - pulmonary rehabilitation
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DNS Sports Course 1 (Dynamical Neuromuscular Stabilization)
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Fascial Fitness Introduction Course
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Anatomy Trains 1
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Ashtanga yoga – level 1
2014
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ACT – ACD, ACT 1,2,3, ACS 1 (Acral Coactivation Therapy)
2013
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Diagnostics and training of functional dynamic stabilization
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PNF (Proprioceptive and Neuromuscular Facilitation)
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CORE functional training in sports
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Rehabilitation and training after injuries of the upper and lower limbs
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Dynamic examination of the musculoskeletal system
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Kinesio Taping
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Fascial Fitness
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Total Immersion – beginner course
