Matej Grožaj
Swimmatt, s.r.o.
Personal coach
Z-Health Practitioner
Bratislava

The true inspirational story of a 33-year-old man with a 10mm intervertebral disc herniation who avoided spine surgery. A combined perspective from coach and client on the two-year journey from walking stick to a full life.

Swimming training that develops not only technique, but also the brain! Watch Nino's incredible transformation in breaststroke swimming. 🌊🧠💪

Is High Intelligence a Benefit in Swimming?

Two Sports, One Path: The Story of a Tennis Player Who Found Strength in Water.

How children's swimming training works - which training to choose and how to formulate your requirements for swimming training.

How can both dry and aquatic environments be utilized to guide the proper development of children.

Blog about how women experience and perceive swimming training.

Compensatory swimming included in training after an injury will significantly speed up the entire rehabilitation process of the athlete.

Read about the story of three adult swimmers and their journey to master the crawl swimming technique.

Discover the power of compensatory swimming. It is like a complementary movement to the main sports focus or alongside employment.

A blog about 5-year-old boy progress of swimming technique.

Movement is the basis of a child's healthy physical and mental development.