This type of physical activity will allow athletes to master a wide range of varied movements, it will teach them to control their fear. Training in different weather (change in comfort) will teach them mental resilience.

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Training is conducted individually and is adapted to the performance level of the individual - from complete beginners to moderately advanced hobby skaters.

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Skating training is focused on mastering speed skating and downhill technique technique with poles.

1. Speed skating technique (with/ without poles)

 

The aim of the trainings is learn skating technique with and without running sticks.

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2. Downhill technique (with/ without poles)

 

The aim of the trainings is:

• learn to work with the center of gravity, tipping edges on skates, riding on one/both skates, in a slide on one/both skates, in a narrow/wide track

• understand skating

• understand centrifugal/centripetal force 

• mastering the coordination of the upper limbs with poles

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Mandatory equipment:

• in-line skates – ideally fitness model (while good technical condition of the skates is a necessary pre-condition)

• helmet

• protectors (knees, elbows, wrists)

• gloves

• sunglasses

• suitable sports clothes (ideally functional)

• running poles

    (with the selection of equipment I can help if necessary)

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​Trainings can be conducted in Slovak, English, German.​

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​​Price list

• Training price: 35 EUR / individual training

• The price of training in pairs is 40 EUR

       (same performance level is a pre-condition)

    

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​CANCELLATION TERMS

​Cancellation of training at the latest 24 HOURS IN ADVANCE. 

In case of cancellation of training shorter than1 day training is charged in full.

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Training location - exterior:

• more advanced - Petržalská side of the embankment in Bratislava

• beginners - playground on Haanová street, Bratislava Petržalka (next to the MBX runway,respectively near the CS Lewis gymnasium)