Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava

Swimming training that develops not only technique, but also the brain! Watch Nino's incredible transformation in breaststroke swimming. 🌊🧠💪

Is High Intelligence a Benefit in Swimming?

Two Sports, One Path: The Story of a Tennis Player Who Found Strength in Water.

How children's swimming training works - which training to choose and how to formulate your requirements for swimming training.

How can both dry and aquatic environments be utilized to guide the proper development of children.

Compensatory swimming included in training after an injury will significantly speed up the entire rehabilitation process of the athlete.

Discover the power of compensatory swimming. It is like a complementary movement to the main sports focus or alongside employment.

A blog about 5-year-old boy progress of swimming technique.

Movement is the basis of a child's healthy physical and mental development.

Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.

Ashtanga yoga taught me patience and humility, expanded my comfort zone in breathing techniques and in the movement of my body.