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Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
10mm Disc Herniation, 0 Surgeries: Client and Coach on the Journey to Health
The true inspirational story of a 33-year-old man with a 10mm intervertebral disc herniation who avoided spine surgery. A combined perspective from coach and client on the two-year journey from walking stick to a full life.
swimmattsk
Oct 2718 min read
Swimming: Women in training
Blog about how women experience and perceive swimming training.
swimmattsk
Nov 20, 202311 min read
How children build self-confidence through movement
Movement is the basis of a child's healthy physical and mental development.
swimmattsk
Mar 11, 20238 min read
Why it is important to understand emotions in swimming
Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.
swimmattsk
Mar 11, 20234 min read
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