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Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava


10mm Disc Herniation, 0 Surgeries: Client and Coach on the Journey to Health
The true inspirational story of a 33-year-old man with a 10mm intervertebral disc herniation who avoided spine surgery. A combined perspective from coach and client on the two-year journey from walking stick to a full life.
swimmattsk
Oct 2718 min read


Brain as the Orchestrator: Frontal Lobe and the Path to Efficient Swimming
Swimming training that develops not only technique, but also the brain! Watch Nino's incredible transformation in breaststroke swimming. 🌊🧠💪
swimmattsk
Jun 917 min read
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