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Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
10mm Disc Herniation, 0 Surgeries: Client and Coach on the Journey to Health
The true inspirational story of a 33-year-old man with a 10mm intervertebral disc herniation who avoided spine surgery. A combined perspective from coach and client on the two-year journey from walking stick to a full life.
swimmattsk
Oct 2718 min read
Revolution in sports training
Two Sports, One Path: The Story of a Tennis Player Who Found Strength in Water.
swimmattsk
Dec 13, 202414 min read
Everything you need to know about children's swimming training
How children's swimming training works - which training to choose and how to formulate your requirements for swimming training.
swimmattsk
Jun 6, 20248 min read
Growing with Water: How Swimming Supports Healthy Development of Children
How can both dry and aquatic environments be utilized to guide the proper development of children.
swimmattsk
Mar 8, 20249 min read
How to master "freestyle technique" as adult
Read about the story of three adult swimmers and their journey to master the crawl swimming technique.
swimmattsk
Mar 11, 20239 min read
Compensatory swimming
Discover the power of compensatory swimming. It is like a complementary movement to the main sports focus or alongside employment.
swimmattsk
Mar 11, 20239 min read
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