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Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
swimmattsk
Mar 11, 20238 min read
How children build self-confidence through movement
Movement is the basis of a child's healthy physical and mental development.
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swimmattsk
Mar 11, 20234 min read
Why it is important to understand emotions in swimming
Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.
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swimmattsk
Mar 5, 20235 min read
How Ashtanga yoga has influenced me
Ashtanga yoga taught me patience and humility, expanded my comfort zone in breathing techniques and in the movement of my body.
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