Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava

The true inspirational story of a 33-year-old man with a 10mm intervertebral disc herniation who avoided spine surgery. A combined perspective from coach and client on the two-year journey from walking stick to a full life.

Read about the story of three adult swimmers and their journey to master the crawl swimming technique.

Discover the power of compensatory swimming. It is like a complementary movement to the main sports focus or alongside employment.

Movement is the basis of a child's healthy physical and mental development.

Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.