Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
ADULT SWIMMING
Swimmming training is aimed at acquiring:
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breathing techniques
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overcoming fear of water
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managing conditions after inhaling water
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floating without sinking
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movement and breathing under water
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crawl, backstroke and breaststroke kick techniques
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techniques of movement of crawl, backstroke and breaststroke arms
Trainings are always adapted to individual needs and client's possibilities.
Swimming training is aimed at improving the technique of swimming methods, specifically to improve:
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position of the swimmer's body
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mobility
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arm techniques
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kick techniques
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combinations of breathing techniques
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more technically demanding movements
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fitness and endurance
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if necessary, for rehabilitation and compensation of the load from other sports activities
Success lies in Your hands and Your determination:
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learn to understand, control and use your own emotions
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to have the courage to reach the edge and overcome it
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to have patience in developing awareness of one's own body
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develop your own imagination
Training location
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interior - Petržalka Swimming Pool
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exterior - open water lake Draždiak, Petržalka
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swimming camps - in case of interest, more information on request
Possible change of location possible.
Trainings can be conducted in Slovak, English, German.
Price list
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Training price: 35 EUR / individual training
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The price of training in pairs is 40 EUR
(the same performance level of swimmers is a prerequisite)
The client pays for the entrance to the pool himself.
CANCELLATION OF TERMS
Cancellation of training at the latest 24 HOURS IN ADVANCE.
In case of cancellation of training shorter than 1 day training is charged in full.