Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava

I offer adults individual training indoors, outdoors or ONLINE.

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The training consists of exercises from the fields of athletics, gymnastics, martial arts, ball games and developmental kinesiology.

Individual functional training allows the client to get to know his own body perfectly and speeds up the process of learning and perfecting new movements. The varied training composition aims to develop fitness, coordination, improve fine motor skills, straighten the spine and strengthen the respiratory system.

The training also includes a special part, which consists of exercises aimed at developing the visual, balance, sound and tactile systems.

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Mandatory equipment:

• 2x stick

• 2x expander

• 2x tennis ball

• 1x basketball

• 1x soccer ball

(if interested, I will help with the procurement of sports equipment)

 

The price:

• exterior and online: 35 EUR / 1 training

• interior: 35 EUR / 1 training session (admission to the gym is paid the client himself)

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Conditions:

• payment after training

• registration for training no later than 24 hours in advance

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Training location:

- on the outdoor field Haanova street, Bratislava Petržalka (next to the MBX runway, respectively near the CS Lewis gymnasium)