Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
Functional training for children
To children I offer 2 types of training:
1. Individual training - children from 5 years old
The training consists of exercises from the fields of athletics, gymnastics, martial arts, ball games and developmental kinesiology.
Individual movement preparation training will allow the child to get to know his own body perfectly and will speed up the process of acquiring and perfecting new movements. The varied training composition aims to develop fitness, coordination, improve fine motor skills, straighten the spine and strengthen the respiratory system.
The training also includes a special part, which consists of exercises aimed at developing the visual, balance, sound and tactile systems.
Movement in the fresh air
Mandatory equipment:
-
2x stick
-
2x expander
-
2x tennis ball
-
1x basketball
-
1x soccer ball
(if interested, I will help with the procurement of sports equipment)
Price: 35 EUR / 1 training session
Conditions:
-
payment after training
-
in case of training in the interior, the client also pays for entrance to the gym
-
registering the child for training no later than 24 hours in advance
2. Group training - children 6-15 years old
The training consists of exercises from the fields of athletics, gymnastics, martial arts, ball games and developmental kinesiology. Functional training allows the child to get to know his own body perfectly and speeds up the process of learning and perfecting new movements. The varied training composition aims to develop fitness, coordination, improve fine motor skills, straighten the spine and strengthen the respiratory system. The training also includes a special part, which consists of exercises aimed at developing the visual, balance, sound and tactile systems.
Group training will support a child's healthy self-confidence, competitiveness, ability to handle stressful situations and control various emotions.
Mandatory equipment:
-
2x stick
-
2x expander
-
2x tennis ball
-
1x basketball
-
1x soccer ball
(if interested, I will help with the procurement of sports equipment)
Number of people in the group: min 5, max 10 people
Price: depends on the number of persons / person / training
Conditions:
-
payment after training
-
in case of training in the interior, the client also pays for entrance to the gym
-
registering the child for training no later than 24 hours in advance
Training location:
- for individual and group trainings
1. on the outdoor field Haanova street, Bratislava Petržalka (next to the MBX runway, respectively near the CS Lewis gymnasium)
or
2. outdoors or indoors in Slavia Agrofert, Májová 21, Bratislava Petržalka (behind the University of Economics)
or
- for individual trainings, the possibility to exercise indoors Pressburg Gym, Udernicka 9, Bratislava Petržalka