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Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
swimmattsk
- Sep 4, 2023
- 9 min
Compensatory swimming after an injury
Compensatory swimming included in training after an injury will significantly speed up the entire rehabilitation process of the athlete.
18 views
swimmattsk
- Mar 11, 2023
- 9 min
How to master "freestyle technique" as adult
Read about the story of three adult swimmers and their journey to master the crawl swimming technique.
13 views
swimmattsk
- Mar 11, 2023
- 9 min
Compensatory swimming
Discover the power of compensatory swimming. It is like a complementary movement to the main sports focus or alongside employment.
25 views
swimmattsk
- Mar 11, 2023
- 4 min
Why it is important to understand emotions in swimming
Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.
8 views
swimmattsk
- Mar 5, 2023
- 5 min
How Ashtanga yoga has influenced me
Ashtanga yoga taught me patience and humility, expanded my comfort zone in breathing techniques and in the movement of my body.
14 views
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